Top 5 Fitness Myths

Top 5 Fitness Myths
Top 5 Fitness Myths
in a world based on science , some people still believe in some myths as the absolute truth . unfortunately some of those people are athletes So today i brought you the top 5 fitness and workout myths I've ever heard



1. Crunches And Set Ups Burn Fat  
Crunches And Set Ups Burn Fat
Crunches And Set Ups Burn Fat  
Crunches or sit ups or any other muscle group exercise . has nothing to do with fat actually you DNA is the one who's responsible for notifying your brain to burn body fat , the role of body fat is to store energy in order to burn it later . so your brain cant see that you living in luxury and dont need that fat anymore the only way to let it know is by working out 

2. Sweating means effective workout
Sweating means effective workout
Sweating means effective workout
one of many sweating roles is to slow down you body temperature in hot weather . as i said before your body cant know what are you doing or what kind of weather around you , so when the muscles heat up your body reaction is to sweat in order to slow it temperature down and . so sweating nothing to do with fat

3. Many reps can give you muscle definition
Many reps can give you muscle definition
Many reps can give you muscle definition
muscles definition is linked to the level of body fat you have , so reps workout on muscles and only burn a low level of body fat which is can't be so efficient in order to achieve higher muscles definition

4. Can't Build muscles with body weight exercises
Can't Build muscles with body weight exercises
Can't Build muscles with body weight exercises

i love gym and weight lifting sport but we have to be honest it's not the only way on the world to build muscles body weight exercises can be effective as gym or more and the biggest prove on that is gymnastics athletes bigger and high definition muscles and  spectacular strength

5. Cardio is the only way to lose weight
muscles exercises and machines sessions can be effective as the cardio workout so full session of muscles workout can heat your body to the limit that your body start burning fat so its not just about cardio workouts

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