Top 5 exercises for better sexual performance

Now i want you to tell yourself . what are the sacrifices you are making to reach happiness ; work hard to provide good living to your son and wife its all normal , so there are other ways such as playing football with your son , or please your wife in bed so im here to share with you top 5 exricses for better  sexual performance.
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Lunges 
For both working for muscles and cardio , lunges could be considered as one of the best .but sexually you want to feel more blood circulation around your private area which is mean better Erection and better performance and less
Premature Ejaculation issues
the performance of the exercises is first foot forward other leg back not totally bent and not totally straight . it would be performed as a stretching exercise or slowly for muscle mass or faster for fat burning and cardio.


Squats

according to Wikipedia squats in strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps  and many more , strong muscles means more power and more endurance during sex


push ups

according to Wikipedia push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior So whenever you want have sex you want to make sure you can have enough power during sex

Butterfly Pose

butterfly pose is an yoga exercise performed in crossed leg position which can give great stretch and performance and can be handy sexually because it is like the most famous sex positions butterfly especially for woman

Running

According to Wikipedia Operation is a method of terrestrial locomotion allowing humans and other animals to move quickly to foot its instant definition but with more practice your body make use of the uncomfortable sensation of using more oxygen and attraction muscles, Know the difference between too much so when you run assist you to be good runner and when you run you attend to be have a better sex .


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